Free Weekly Inspiration

This week's inspiration:   Use the masculine-feminine polarities to your best advantage and 'attract" what you want more of into your life.  Take one part masculine qualities, one equal proportion of feminine qualities and the sum is not just a combination of the two, but a dynamic duality of the two with a surprise factor - that surprise factor being vibrancy of health, relationships and happiness.    Janelle Fletcher 

Just as one battery by itself produces no power, it is the positioning of two batteries with their opposing poles and their connection to Source that creates the power.    Janelle Fletcher

These weekly inspirations also appear in the online learning resources which include weekly articles, personalised reflection questions and action tips to help you:

EMBODY YOUR POTENTIAL - BODY CONFIDENT, SELF CONFIDENT AND MAKING YOUR UNIQUE DIFFERENCE IN THE WORLD.    Click here  to value from these great resources..

Last week's inspiration: 

Passion is like a dance. Each person’s passion is different. Some dance the tango. Others dance the fox trot. Some dance freestyle while others love to learn the steps. Some dancers move with grace and others are learning the dance of living passionately through the ups and downs of their lives. Dance your unique dance of life passionately – living it and feeling it in your body and in your soul.   Janelle Fletcher

Previous inspiration: 

Body alignment is not just a physical thing to do with posture, physiology and getting your “body bits” in balance. It has a two-way connection to your emotional state, confidence level and internal equilibrium. Changing one aspect alters another. Janelle Fletcher

The outward packaging of simplicity is the way that you make choices around your home, work, people and living environment - making life simpler, less complex and more in line with how you want to live. That needs to be based on your inner package of values, interests, passion, aspirations and life purpose. Janelle Fletcher

 
Picture a gift box overflowing wtih excess tinsel, bows, ribbons and paper used for filling up the box - the the extent it looks more like an overstuffed barrage of "stuff" that someone has to sift through to appreciate the real gift that is lying within the packaging. What extraneous "stuff" surrounds the gift of the real you? Simplicity allows you to showcase the gift of you to the world. Janelle Fletcher

Discover your own power to create good health and a great life by being an active traveller - travelling in a mode that suits you, with a travel company who you respect and packed with the gear that you want and need for your own personalised journey. Be adventurous in your travel, learning and discovering about yourself through the new opportunties, people and experiences that cross your path. Janelle Fletcher

Patchwork quilts are often a legacy item and passed down from generation to generation, so mindfully piece together your patches and patterns that form the fabric of your life with great love and care. Janelle Fletcher

Self beliefs are ideas and themes that create the content of your life story. You are the author of your life so choose your beliefs carefully and write your own best seller. Janelle Fletcher

Laughter is like a face-lift for your whole body. It massages your body, it tones your mind and it lifts your soul. Bring laughter out of your cosmetic kit or medicine cabinet more often. It is great for inner and outer beauty and is a great tonic for your health and happiness. Janelle Fletcher

A commitment to being your best self is the moment by moment conviction, mindset and action steps that say, "I will be and do what it takes to have the best life I can" and "I will step up to shine in my significance and live a life of freedom, rather than hide in my insignificance and live a life of constraint." Janelle Fletcher

SEX in its essence could be defined as the act of intercourse. SEXuality or SEX could also be seen as Self EXpression and is about who you are, how comfortable you are in your skin and the expression of your own essence. Janelle Fletcher

Express yourself as the actor developing his/her repertoire as a persona, rather than focussing exclusively on the act or play. Janelle Fletcher

Words are not just words. They contain messages, intentions, emotion, functionality, tonality, energy and impact that determine what shows up in your body, health and your life. Use words wisely. Janelle Fletcher

Looking at your extended "whanau" tree (including adopted familiy, step parents, blended family members, donors, caregivers, ex-partners, teachers, soul family...etc) rather than you traditional family tree gives you a more expansive take on the influential umbilical cords that shape who you are. Janelle Fletcher

Much like a traffic light, your body gives you signals to go, stop, wait awhile longer or drive through with care. More often than not you probably override, or are oblivious to these signals - running the red light, stopping when you actually could be covering some ground or waiting forever at the lights for some other directional tip. Pay attention to your body signals. Janelle Fletcher

Attend to your soul menu, and your weight and eating patterns will sort themselves out.     Janelle Fletcher

Superwoman (man) measures her value on KPI’s – Key Performance Indicators, whilst a super woman (man) values herself based on KSAI’s – Key Self Approval Indicators. The first is about proving. The second is about approving. With one, the rewards are mostly external and can be stripped away with circumstances. With the other, there is constant reward.     Janelle Fletcher

You get the “water of life” from the bottom of the well, not from quarter or half way down! By breathing deeply, you are actually breathing in “life” and vitality into the core of your sexuality, sensuality, creativity, self worth and identity.    Janelle Fletcher

Don’t just do the superficial “bucket list” of surface, material or “busy-ness for busy-ness-sake” activities. Fill your bucket list from deep down in the well – living out behaviours, personality traits, interests, passions, values and goals that are truly yours, express you honestly and fully and that truly reflect your purpose.     Janelle Fletcher

Intuition is like art that comes and flows from a space within, manifesting its colour and texture in your external landscape. “Outtuition” – literally meaning tuition and information gathering from outside of your self - is more like maths. “When I add this to that, that will equal….” Combining the two will change your lifescape.    Janelle Fletcher

Have you ever received a gift which you felt a little disappointed with? Do you catch yourself telling yourself you are not good enough or that you wish you came wrapped as a different “present” or had someone else’s? Start seeing yourself as the perfect gift.    Janelle Fletcher

In the centre of the word “forgiveness” is the word “give”. Forgiveness therefore is an act of empowerment and also an act of giving – not only to the other person but to yourself. It says, “You are worth more than this.”     Janelle Fletcher

Your body is an embodiment through which you live day to day, express who you are and is a reflection of your life experience to date. Be in your body, but not attached to it as your identity marker. Attend not only to the “shell” or exterior “casing” but more importantly nourish and care for yourself – your mind, body and soul – from the inside out. The power of the inner you is your substance and sustenance for living vitally. Janelle Fletcher

The harshest critic is often the victim of their own or others' comparisons. Relate to them with compassion rather than retaliate with comparisons.    Janelle Fletcher

Constant comparison can lead to feelings of unworthiness and despair, but equally comparison in the light of self improvement and becoming the "best sportsman/sportwoman of your own life" can be a motivating force.    Janelle Fletcher